Bluegreen algae have a high protein, iron, and other mineral content which is absorbed when taken orally. Referred to often as a nearperfect food, research has identified an amazing range of health benefits. Spirulina health benefits includes supporting weight lose, combating oxidative stress, a good source of protein, fighting inflammation, lowering blood sugar level, supporting cardiovascular health, providing energy and enhancing muscle performance, supporting liver health, boosting immunity, controlling allergies, and detoxifying the body. Lets know about spirulina health benefits and side effects of spirulina so that spirulina can be used effectively. Spirulinas top 10 health benefits 1 brighter, healthier eyes. Health aspects of spirulina arthrospira microalga food. When your friend first told you about spirulina powder, you probably asked her to start speaking english again please. Spirulina is a type of bluegreen algae that people can take as a dietary supplement. The nutritional aspects of spirulina jacques falquet let your food be your medicine. Spirulina is a bluegreen algae superfood with many health benefits. This bluegreen algae is one of the top superfoods in the world today.
Spirulina is a type of bacteria that can perform photosynthesis, which are known scientifically as cyanobacteria. For instance, some chlorella side effects include digestive upset, fatigue, lethargy, headaches, shaking, vertigo, sensitivity to sunlight, and swelling of the tongue or face. The health benefits of chlorella are nothing short of amazing. Besides basic nutrients such as amino acids, essential fatty acids, vitamins and minerals, spirulina supplies many phytonutrients that are lacking in most of our diets. There are two species, arthrospira platensis and arthrospira maxima. Spirulina provides 3,750 to 6,000 mcg zeaxanthin per serving size, which is a special pigment to help protect your eyes from damage. Nutritional and toxicological aspects of spirulina arthrospira. Bluegreen algae are being researched for their potential effects on the immune system. Spirulina stimulates the production of various stem cells including red blood cells to bring more oxygen to the bodys organs. Comparing spirulina with other foods shows just how packed it is with nutrients.
It includes two species in the arthrospira genus, arthrospira maxima and arthrospira platensis. It is very dense in both calories and protein per gram compared to other foods and contains almost all of the amino. Spirulina is about sixty percent complete, highly digestible protein. Aug 20, 2015 i want to share the health benefits of spirulina. Extensive research is available to support the antiinflammatory benefits of spirulina. Spirulina health benefits what this superfood can do for you. The authors concluded that spirulina acts directly and indirectly on nk cells in humans. Spirulina has the unique ability to bind to toxins and eliminate them from your system. Spirulina is a form of bluegreen algae grown in alkaline waters, rich in phytonutrient antioxidants and has been used by people since ancient times. It is used extensively in the health foods, pharmaceutical and speciality feed sectors.
Some studies show that the algae spirulina can boost immunity, improve heart health, and fight allergies. The health benefits of spirulina diet and nutrition center. Its available dried and freezedried, in powder, pills or as flakes. People consider spirulina a superfood due to its excellent nutritional content and health benefits. Although it has been regarded as a safe dietary supplement for many years, the potential benefits of spirulina continue to grow as scientists learn more about its power. A strong immune system is the basis for good health. Sep 07, 2016 spirulina is one of the few foods with a natural gla content. I suspect that the benefits of gla in spirulina are even more than what the studies have found since these studies often use vegetable oils for their gla source, and the other inflammatory compounds in vegetable oils can interfere with the antiinflammatory ability. Study from turkey evaluating the effectiveness and tolerability of spirulina for treating patients with allergic rhinitis, spirulina consumption significantly improved the symptoms and physical. The bluegreen algae, which is found in freshwater lakes and ponds, is actually one of the healthiest foods available for supplementation.
Spirulina improves blood circulation through the production of nitrous oxide. Chlorella is a singlecelled freshwater algae and is one of the most researched algae in the world. Moreover spirulina has got no side effects and is nontoxic in nature. Powerful antioxidant and antiinflammatory properties. It is believed that spirulina was first discovered by hernando cortez and his spanish conquistadors in 1519. Spirulina s concentrated nutrition makes it an ideal food supplement for people of all ages and lifestyles. The cyanobacterium arthrospira platensis is an outstanding sunlightdriven cell factory that has the ability to convert carbon dioxide into high added value metabolites singh et al.
One of the benefits of spirulina, which of course comes with no surprise, is that it is used for nutritional support. Moreover, spirulina supplies common nutrients at high levels. It grows in water, its a greenblue colour and it provides an incredibly high source of nutrients and protein. But the best way to find out for yourself is to try a bottle of spirulina tablets or powder and see what it can do for you. Spirulina has been found to have significant positive effects on people suffering from type 2 diabetes. Once classified as the bluegreen algae, it does not. Spirulina micro food macro blessing 4 acknowledgements my special thanks to tina and peter white for opening my eyes to spirulina. Potential health benefits of spirulina are mainly due to its chemical composition, which. Sep 26, 2019 10 scientificallyproven health benefits of spirulina.
Pdf the purpose of this paper is to first describe the species arthrospira platensis, previously referenced as spirulina platensis commonly. Spirulina is a simple onecelled microscopic bluegreen algae cyanobacteria. Spirulina is known as a nutrientdense food as it is packed full of vitamins, including vitamins a, c, e and b vitamins, as well as a whole host of minerals such as calcium, magnesium, zinc and selenium. The benefits of spirulina include outstanding detoxification properties that are so important these days because of the number of toxins that were being exposed to from our environment. Undernutrition constitutes a public health problem particularly in developing countries. Spirulina is an amazing source of protein approximately 6070% of its dry weight is a highly digestible protein this is also a way to see if the spirulina quality is good if less than 60% of the dry spirulina is a protein it is probably not of good quality ed. It supplies the skin with the nourishment needed for the elimination of acnecausing toxins and has a soothing and balancing effect on inflamed tissue. Spirulina has a blend of nutrients that no single plant source can provide. What are the benefits and side effects of spirulina. Pdf potential health benefits of spirulina microalgae.
Pdf spirulina in human nutrition and health lasinrang. What is spirulina and what are its health benefits that you really need to know about. Pdf potential health benefits of spirulina platensis. Spirulina is bluegreen algae that thrives in warm climates in warm alkaline water. Natural medical attributes and benefits of spirulina citeseerx. Spirulina is a powerful, naturally occurring plantbased supplement. If the aztecs consumed spirulina for these health benefits, then its not something we should ignore. It is a form of algae that grows in fresh water all over the world in warmweather locations. In contrast to most vegetable matter, spirulina does not have a cell wall made of cellulose, thereby making it easily digestible. Spirulina health benefits going beyond regular health benefits. Jul 04, 2019 among the various spirulina benefits, the most notable one is weight loss. This algae is packed with vitamins, minerals and has more protein than red meat.
Mar 09, 2016 if you are looking for a superfood, then you should know about the amazing health benefits of spirulina. In its natural state, it is approximately 65 to 71 percent complete protein and contains 18 out of 22 amino acids, including all of the essential amino acids, making it a great vegetarian source of complete protein. The utilization of algae, particularly spirulina, as a functional food was. Potential health benefits of spirulina microalgae article pdf available in nutrafoods 92 april 2010 with 3,154 reads how we measure reads. Its not only beneficial to humans alone but also useful for animal feed. Feb 11, 2014 spirulina like any food or supplement when properly handled, processed, and used can be a useful supplement to your existing diet. Many cultures around the world include spirulina as part of their daily diets because of its powerful nutrient benefits. Find out more about spirulina benefits and how to take spirulina. Spirulina is primarily constituted by a protein called cphycocyanin a protein that tends to bunch together and is named after the dark bluegreen of the algae. This compound is known to inhibit the production of inflammatory agents in your body, for instance histamine. Spirulina helps support a healthy ph balance in your body.
Jun 20, 2015 spirulina does this job flawlessly and protects your body against unnecessary damage. Jul 26, 2018 spirulina is a bluegreen algae superfood with many health benefits. Studies show that spirulina has the ability to reduce fasting blood sugar levels in the body after 6 to 8 weeks of intake. Spirulina or arthrospira is a bluegreen alga that became famous after it was successfully used by nasa as a dietary supplement for astronauts on space missions. Nutritional and toxicological aspects of nutr hosp. Hippocrates introduction spirulina cyanobacteria has been used as food for centuries by different populations and only rediscovered in recent years. Pdf potential health benefits of spirulina platensis researchgate. Spirulina is a type of bluegreen algae that is popular as a supplement. It can give you a boost of protein along with extra vitamins and minerals that many can benefit from. Spirulina is an organism that grows in both fresh and salt water. Detoxes heavy metals especially arsenic affecting people all over the globe, chronic arsenic toxicity is a problem. This study suggests that the immuneenhancing effects of spirulina are persistent, as heightened immunity continued to be seen up to five weeks after the subjects stopped receiving spirulina. Jalaja kumari and others published potential health benefits of spirulina platensis find, read and cite all the research you need on.
It has the ability to modulate immune functions and exhibits antiinflammatory properties by inhibiting the release of histamine by mast cells. Spirulinas concentrated nutrition makes it an ideal food supplement for people of all ages and lifestyles. Spirulina is so named because these species were once classified in the spirulina genus. One of the health benefits of spirulina is as diet food. Spirulina is now available in the form of tablets, powder, and flake. Spirulina is meant to work by supplying your skin with a rich protein source and speeding the eradication of toxins just underneath the surface of the skin. Its nutritional profile is loaded with chlorophyll, b vitamins, vitamin k. Spirulina is a bluegreen algae that is usually consumed either in powder form or as a supplement. Mar 28, 2018 health benefits of spirulina that are backed by research. Learn more about chlorella uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain chlorella. Spirulina is incredibly nutritious, and has numerous health benefits. Its important to note that spirulina is said to be the worlds richest source of vitamin b12, needed, especially by vegetarians, for healthy red blood cells.
949 1227 426 265 441 1072 440 764 301 895 1360 1563 334 156 330 490 259 499 148 1389 638 10 945 262 1436 1399 1070 1128 719 1462 801 1020 1311 856 1411 1228 1020 319 1409 665 1031